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Get the most out of your climbing sessions with a training plan that allows you to train entirely on your own schedule, no partner required. Training on Auto Belay was designed by Neil Gresham, the UK’s most experienced climbing coach.
Training on Auto Belay
Neil Gresham Presents
Training on Auto Belay
Get the most out of your climbing sessions with a training plan that allows you to train entirely on your own schedule, no partner required. Training on Auto Belay was designed by Neil Gresham, the UK’s most experienced climbing coach.
PAIGE CLAASSEN
Professional Climber
"TRUBLUEs are the most effective for endurance training. You can go in, clip in, and do as many laps as you want. You are going to be hard pressed to find a partner who wants to belay you for ten pitches in a row. It’s not really a fun task. TRUBLUE doesn’t care.”
Why Train on Auto Belay?
✓ Learn to climb with fluid pacing and consistent technique
✓ Build strength, while reducing injury risk
✓ Repeat multiple laps to increase endurance
✓ Project difficult routes (here’s how link: project video)
✓ Practice down climbing
✓ Train when you want, for as long as you need, no partner required
Meet Neil Gresham
Your New Climbing Coach
“For many climbers, auto belays are now becoming their main staple for training. These plans will really help you to get more from your sessions in terms of fun and performance.”
— Neil Gresham
Training Plans Include
Strategies for Reducing Injuries
Reduce the risk of climbing injuries by following Neil’s proven routines before and after each climbing session and workout.
Climbing Technique Videos
Coach Neil leads you through different climbing techniques and strategies that will help take you to the next level.
Adjusting for Real Life
Real life has a way of getting in the way. That’s why we’ve included alternative sessions to keep you from falling behind.
Free 6-Week Training Plan
Start Training Today
Training on Auto Belay with Neil Gresham is a free training plan developed in partnership with Head Rush Technologies, creators of the best-in-class TRUBLUE Auto Belay. By filling out the form below, you will immediately gain access to your full 6-week training plan, plus warm up routines, training tips, and technique videos created Neil Gresham.
CHOOSE YOUR TRAINING PLAN
CHOOSE YOUR TRAINING PLAN
Training on Auto Belay with Neil Gresham is broken into three experience levels, so you can personalize your training to meet your climbing goals. Each training plan lasts for 6 weeks and consists of a series of phases that will help you to improve your base fitness, strength, endurance, and technical skill.
Plan Options
- Beginner
- Intermediate
- Advanced
At the end of the plan, you’ll be in your performance peak. This is the perfect time to try and send your next big project!